POLE FLIPS AND DROPS WORKSHOP

This online class is a power move workshop taught by Spinny Minnie transformed into a short program for you to select which parts you want to focus on, as well as the trick you want to review or discover today. This video program will cover: -advance -pole power tricks The program is all about flippy droppy technical tricks! It covers how to condition and progressively train some pole flips and drops. Pre-requites are: stable ayeshas, shoulder mount and leg hangs. *It is not recommended to purchase this program if you have not mastered the tricks mentioned above. Please note that the fee gives you access to the program for 1 year.