POLE DEAD LIFTS AND RE GRIPS WORKSHOP

This online class is a power move workshop taught by Spinny Minnie transformed into a short program for you to select which parts you want to focus on, as well as the trick you want to review or discover today. This video program will cover: -advance -pole power tricks The program is all about dynamic hard-core technical tricks! It covers how to condition and progressively train Re-grips and Dead lifts in particular. Pre-requites are: stable ayeshas, and tempos in ayesha. *It is not recommended to purchase this program if you have not mastered the tricks mentioned above. Please note that the fee gives you access to the program for 1 year.