POLE TEAR DROP SPLIT AND EAGLE WORKSHOP

This online class is a bendy trick workshop taught by Spinny Minnie transformed into a short program for you to select which parts you want to focus on, as well as the trick you want to review or discover today. This video program will cover: -advance -pole bendy tricks The program is all about extreme bendy technical tricks! It covers how to condition and progressively train Tear drop split and Eagle in particular. Pre-requites are: pretzel, crossed knee release, a bridge and splits on the floor. *It is not recommended to purchase this program if you have not mastered the tricks mentioned above. Please note that the fee gives you access to the program for 1 year.