POLE FONJI AND BACKFLIP

This online class is a power move workshop taught by Spinny Minnie transformed into a short program for you to select which parts you want to focus on, as well as the trick you want to review or discover today. This video program will cover: -advance -pole power tricks The program is all about dynamic hard-core technical tricks! It covers how to condition and progressively train Fonjis and Backflips in particular. Minnie will explain spotting techniques in case you want to work with another student, friend or partner. Pre-requites are: stable shoulder mounts, flag grips, and leg hangs. *It is not recommended to purchase this program if you have not mastered the tricks mentioned above. Please note that the fee gives you access to the program for 1 year.