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POLE DEAD LIFTS AND RE GRIPS WORKSHOP

  • 365Days
  • 16Steps
Everyone who has completed all steps in the program will get a badge.

About

This online class is a power move workshop taught by Spinny Minnie transformed into a short program for you to select which parts you want to focus on, as well as the trick you want to review or discover today. This video program will cover: -advance -pole power tricks The program is all about dynamic hard-core technical tricks! It covers how to condition and progressively train Re-grips and Dead lifts in particular. Pre-requites are: stable ayeshas, and tempos in ayesha. *It is not recommended to purchase this program if you have not mastered the tricks mentioned above. Please note that the fee gives you access to the program for 1 year.

You can also join this program via the mobile app.

Price

CA$88.00

Group Discussion

Contact the program owner to see this group.

POLE DEAD LIFTS AND RE GRIPS WORKSHOP

POLE DEAD LIFTS AND RE GRIPS WORKSHOP

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