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CLOUD 9 (meditation+bowl+journalling)

Viens méditer et "journal" avec Selma pendant 45 mins.

  • Calmness Hotline

Description du service

Le pouvoir de l'expression à travers l'écriture lorsque combiné à une méditation est transformateur. Il permet de se retrouver entièrement et d'y voir plus claire. Viens découvrir la voix de Selma qui te transportera et qui te permettra de reconnecter à toi même. Offre toi le cadeau qu’est cette expérience pas comme les autres dans cet espace intime hybride (en personne et en ligne en même temps.) où tu seras non seulement guidé•e vers la réflection on mais où tu pourras aussi te détendre. Chaque séance de 45 mins ont un petit moment de cercle de partage où tous sont invités à s’exprimer librement autour d'une question ou phrase sur laquelle vous êtes invités à réfléchir. Are you ready to unleash the power of expression through writing? Combine that with meditation, and it becomes truly transformative! It's a magical combo that helps you connect with yourself and see things more clearly. 🧘‍♀️💭 Come on, come discover the incredible voice of Selma, who will take you on a journey and help you reconnect with your true self. This is an experience like no other, a special gift for you, in this intimate hybrid space (both in-person and online at the same time). During each 45-minute session, we also have a little sharing circle where everyone is invited to express themselves freely. It's a safe space to reflect on a thought-provoking question or phrase. It's not just about deep reflection, but also about finding relaxation and peace. Treat yourself to something truly unique and join us on this journey of self-expression and self-discovery. Let's dive in together!

Séances à venir

Politique d'annulation

Hi there ☎️ Calmness Hotline here! We're excited you're joining us for a Semi Private, a private rental or a Private class! Here are some guidelines to help make sure you have a great time! 1️⃣ You can request a refund within 12 hours of your purchase, after that it's NOT refundable, but transferable. 2️⃣ You can cancel or postpone your Semi Private, rental, or Private class up (not applicable to workshops or events or photoshoots!) up to 12 hours before the start time. You can postpone it yourself, or contact us so we can assist you! Just contact us via DM or email (no later than 12 hours before Semi Private, rental, or Private class) and let us know when we can reschedule it for you. 3️⃣ You can book 30 days in advance! 4️⃣ If you book last minute less than 12h before via DM or email, you will lose the class if you try to cancel it because it won't be postponable. If you purchase a spot 5 hours or less before class, we'll be happy to transfer it to one of your friends, as long as they can replace you in time too!) Just contact us via our IG DM or email (no later than 30 mins before class). 5️⃣ 10 min lateness allowed (no later) the door will be shut in the winter especially. 6️⃣ Please do not park bikes in front of our building so that we don't get ticketed. 7️⃣ After purchasing a package or 1 pass on the app please make sure to sign up to classes by redeeming your plan. You are not automatically registered; you must register yourself. If you need assistance, do not hesitate! We are here for you! 8️⃣ Make sure to precise any important recent health issue or important detail that might have changed recently (pregnant, fragile shoulder, wrist recovering) in the forms and at the beginning of the class. 9️⃣ Please note workshops, events and photo/videoshoot ARE NOT REFUNDABLE after 12h of purchase. They are only transferable if you manage to resell them. They (workshops, events and photo/videoshoots) cannot be postponed due to sickness or any other injuries or problem as it is one time special event / booking that won't happen again. 🔟 Share your adventures on social media and gain loyalty points! That is optional, of course, if you prefer to simply express yourself freely to live fully at your rhythm you may! ⚠️ WELLNESS & HOTLINE & LUNCH Memberships have a cancellation fee of 100$ if launched and cancelled in between. Thank you for your understanding & see you soon! ✨


  • 5096 Rue Molson Local B, Montréal, QC H1W 3B5, Canada


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