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Flexibility (Beg./Open) Donation Based

Come get your splits and backbends with Narlton indoor or outdoor!

  • 1
  • À partir de 18 dollars canadiens
  • Calmness Hotline

Description du service

🇺🇸 Our flexibility classes are open to all levels and designed to help you reach new flexibility goals. Whether you want to improve your splits or back bends, these classes will provide you with the techniques and exercises you need to progress. Benefits: Improve flexibility and range of motion Achieve your goals for splits and back bends Options for outdoor or indoor classes with air conditioning Suitable for all skill levels Promote better posture and reduce muscle tension Personalized recommendations to reach your specific goals Join us to discover your flexibility potential, whether under the sun or in the comfort of our air-conditioned studio! Nos cours de flexibilité sont ouverts à tous les niveaux et conçus pour vous aider à atteindre de nouveaux objectifs en matière de souplesse. Que vous souhaitiez améliorer vos écarts ou vos flexions dorsales, ces cours vous fourniront les techniques et les exercices nécessaires pour progresser. Avantages : Améliorer la flexibilité et l'amplitude des mouvements Atteindre vos objectifs en matière d'écarts et de flexions dorsales Options pour des cours en plein air ou en intérieur avec climatisation Adapté à tous les niveaux de compétence Favorise une meilleure posture et une réduction des tensions musculaires Recommendation personalisées pour atteindre vos objectifs spécifiques Rejoignez-nous pour découvrir votre potentiel de flexibilité, que ce soit sous le soleil ou dans le confort de notre studio climatisé !


Séances à venir


Politique d'annulation

Hi there ☎️ Calmness Hotline here! We're excited you're joining us for a Semi Private, a private rental or a Private class! Here are some guidelines to help make sure you have a great time! 1️⃣ You can request a refund within 12 hours of your purchase, after that it's NOT refundable, but transferable. 2️⃣ You can cancel or postpone your Semi Private, rental, or Private class up (not applicable to workshops or events or photoshoots!) up to 12 hours before the start time. You can postpone it yourself, or contact us so we can assist you! Just contact us via DM or email (no later than 12 hours before Semi Private, rental, or Private class) and let us know when we can reschedule it for you. 3️⃣ You can book 30 days in advance! 4️⃣ If you book last minute less than 12h before via DM or email, you will lose the class if you try to cancel it because it won't be postponable. If you purchase a spot 5 hours or less before class, we'll be happy to transfer it to one of your friends, as long as they can replace you in time too!) Just contact us via our IG DM or email (no later than 30 mins before class). 5️⃣ 10 min lateness allowed (no later) the door will be shut in the winter especially. 6️⃣ Please do not park bikes in front of our building so that we don't get ticketed. 7️⃣ After purchasing a package or 1 pass on the app please make sure to sign up to classes by redeeming your plan. You are not automatically registered; you must register yourself. If you need assistance, do not hesitate! We are here for you! 8️⃣ Make sure to precise any important recent health issue or important detail that might have changed recently (pregnant, fragile shoulder, wrist recovering) in the forms and at the beginning of the class. 9️⃣ Please note workshops, events and photo/videoshoot ARE NOT REFUNDABLE after 12h of purchase. They are only transferable if you manage to resell them. They (workshops, events and photo/videoshoots) cannot be postponed due to sickness or any other injuries or problem as it is one time special event / booking that won't happen again. 🔟 Share your adventures on social media and gain loyalty points! That is optional, of course, if you prefer to simply express yourself freely to live fully at your rhythm you may! ⚠️ WELLNESS & HOTLINE & LUNCH Memberships have a cancellation fee of 100$ if launched and cancelled in between. Thank you for your understanding & see you soon! ✨


Coordonnées

  • 5096 Rue Molson Local B, Montréal, QC H1W 3B5, Canada

    +15147003236

    margaux@calmnesshotline.com


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