top of page


Viens tonifier tes fesses et des abdos avec le hamac.

  • 1
  • Calmness Hotline

Description du service

🇫🇷: Ce cours de hamac, contrairement aux autres, est conçu principalement pour tonifier les fesses et les abdominaux. Généralement, les cours de hamac aérien se concentrent sur le haut du corps ou le corps en général dans la série fitness chez Calmness Hotline. Celui-ci vous aidera à obtenir et/ou à maintenir un bas du corps tonique et vous permettra de garder une 'bonne silhouette'. Il vous permettra de tonifier votre tronc, vos fessiers et vos jambes grâce à des exercices de musculation répétitifs sur une musique énergique (comme le pop ou le hip hop) en utilisant le hamac. S'il fait soleil dehors, nous aurons une séance d'entraînement des fessiers devant le studio au Pelican Park (sans les hamacs), et s'il pleut, nous aurons une séance d'entraînement des fessiers à l'intérieur du studio avec l'utilisation des hamacs. Si vous souhaitez intensifier votre entraînement, n'hésitez pas à apporter vos bandes de résistance ou à en obtenir à la salle de sport, ou même à apporter des poids supplémentaires. 🇺🇸: This hammock class, unlike others, is designed to primarily tone the butt and abs. Generally, aerial hammock classes focus on the upper body or the body in general in the fitness series at Calmness Hotline. This one will help you achieve and/or maintain a toned lower body and enable you to keep a 'good figure'. It will allow you to tone your core, glutes, and legs through repetitive strength exercises to energetic music (such as pop or hip hop) using the hammock. If it is sunny outside, we will have a booty workout in front of the studio in Pelican Park (without the hammocks), and if it rains, we will be having a booty workout inside the studio with the use of hammocks. If you want to intensify your workout, feel free to bring your resistance bands or get some at the studio, or even bring extra weights.

Séances à venir

Politique d'annulation

Hi there ☎️ Calmness Hotline here! We're excited you're joining us for a Semi Private, a private rental or a Private class! Here are some guidelines to help make sure you have a great time! 1️⃣ You can request a refund within 12 hours of your purchase, after that it's NOT refundable, but transferable. 2️⃣ You can cancel or postpone your Semi Private, rental, or Private class up (not applicable to workshops or events or photoshoots!) up to 12 hours before the start time. You can postpone it yourself, or contact us so we can assist you! Just contact us via DM or email (no later than 12 hours before Semi Private, rental, or Private class) and let us know when we can reschedule it for you. 3️⃣ You can book 30 days in advance! 4️⃣ If you book last minute less than 12h before via DM or email, you will lose the class if you try to cancel it because it won't be postponable. If you purchase a spot 5 hours or less before class, we'll be happy to transfer it to one of your friends, as long as they can replace you in time too!) Just contact us via our IG DM or email (no later than 30 mins before class). 5️⃣ 10 min lateness allowed (no later) the door will be shut in the winter especially. 6️⃣ Please do not park bikes in front of our building so that we don't get ticketed. 7️⃣ After purchasing a package or 1 pass on the app please make sure to sign up to classes by redeeming your plan. You are not automatically registered; you must register yourself. If you need assistance, do not hesitate! We are here for you! 8️⃣ Make sure to precise any important recent health issue or important detail that might have changed recently (pregnant, fragile shoulder, wrist recovering) in the forms and at the beginning of the class. 9️⃣ Please note workshops, events and photo/videoshoot ARE NOT REFUNDABLE after 12h of purchase. They are only transferable if you manage to resell them. They (workshops, events and photo/videoshoots) cannot be postponed due to sickness or any other injuries or problem as it is one time special event / booking that won't happen again. 🔟 Share your adventures on social media and gain loyalty points! That is optional, of course, if you prefer to simply express yourself freely to live fully at your rhythm you may! ⚠️ WELLNESS & HOTLINE & LUNCH Memberships have a cancellation fee of 100$ if launched and cancelled in between. Thank you for your understanding & see you soon! ✨


  • 5096 Rue Molson Local B, Montréal, QC H1W 3B5, Canada


bottom of page