top of page

INTRO POLE DANCE (total beg. | 60mins)

Tu te demandes si la pole dance est pour toi? Viens découvrir les différents styles existant en 1h.

  • 1 heure
  • Calmness Hotline

Description du service

🇫🇷: Tu cherches un cours qui te permettrait de voir les différents styles de pole dance offert au studio, ce cours de 60 mins te donnera une meilleure idée. Nous te ferons découvrir dans un environnement sûr et accueillant 4 styles de pole connu dans le monde et 1 en plus populaire au studio: Intro - les différents styles du studio et tes questions. 10 mins - Échauffement + POLE CONDITIONING (renforcement à la pole). 10 mins - POLE INTRO (ex: Around the world, knee hold, secretary, other.) 10 mins - POLE COMBO - commence a mélangé les figures que tu as appris en combo. 10 mins - SENSUAL FLOW - si tu as apporté des talons propres tu seras invité(e) a tester des mouvements sensuels du bas de la pole et au sol ! 10 mins - INTUITIVE FLOW (5-10 mins) mélange des bouts de ce que tu as vu aujourd'hui en y ajoutant ton accent dans l'ordre de ton choix afin de le célébre et t'en souvienne. 10 mins - Conclusion finale : quel style de pole dance t'a le plus plus, et si tu es prete a continuer l'aventure on pourra t'aider a t'inscrire en downloadant l'application Spaces by Wix et entrant ton offre d'Intro. À la fin de ce 1h, tu auras non seulement vu des figures qui te feront sentir fort(e) et relaxé(e) - mais tu en sauras plus sur le monde du pole dance! Aucune expérience n'est requise car nous t'apprendrons tout ce qu'il y a à savoir sur ce sport transformateur et nous aurons la capacité de mieux cibler ce qui te parle pour continuer dans la bonne direction si cela t'as plu. 🇺🇸: Are you looking for a class that allows you to discover the different styles of pole dance offered at the studio? This 60-minute class will give you a better idea. We will introduce you in a safe and welcoming environment to 4 pole styles known worldwide and 1 additional popular style at the studio: Intro - Explore the various studio styles and ask your questions. 10 mins - Warm-up + POLE CONDITIONING (pole strengthening) 10 mins - POLE INTRO (e.g. Around the world, knee hold, secretary, other) 10 mins - POLE COMBO - start mixing the figures you learned into a combo. 10 mins - SENSUAL FLOW - if you brought clean heels, you will be invited to try sensual movements on the bottom of the pole and on the floor! 10 mins - INTUITIVE FLOW (5-10 mins) mix and match what you learned today and add your own style in any order you choose to celebrate and remember it ! 10 mins - Conclusion No experience is required as we will teach you everything you need to know!


Séances à venir


Politique d'annulation

Hi there ☎️ Calmness Hotline here! We're excited you're joining us for a Semi Private, a private rental or a Private class! Here are some guidelines to help make sure you have a great time! 1️⃣ You can request a refund within 12 hours of your purchase, after that it's NOT refundable, but transferable. 2️⃣ You can cancel or postpone your Semi Private, rental, or Private class up (not applicable to workshops or events or photoshoots!) up to 12 hours before the start time. You can postpone it yourself, or contact us so we can assist you! Just contact us via DM or email (no later than 12 hours before Semi Private, rental, or Private class) and let us know when we can reschedule it for you. 3️⃣ You can book 40 days in advance! 4️⃣ If you book last minute less than 12h before via DM or email, you will lose the class if you try to cancel it because it won't be postponable. If you purchase a spot 5 hours or less before class, we'll be happy to transfer it to one of your friends, as long as they can replace you in time too!) Just contact us via our IG DM or email (no later than 3 hours before class). 5️⃣ 10 min lateness allowed (no later) the door will be shut in the winter especially. 6️⃣ Please do not park bikes in front of our building so that we don't get ticketed. 7️⃣ After purchasing a package or 1 pass on the app please make sure to sign up to classes by redeeming your plan. You are not automatically registered; you must register yourself. If you need assistance, do not hesitate! We are here for you! 8️⃣ Make sure to precise any important recent health issue or important detail that might have changed recently (pregnant, fragile shoulder, wrist recovering) in the forms and at the beginning of the class. 9️⃣ Please note workshops, events and photo/videoshoot ARE NOT REFUNDABLE after 12h of purchase. They are only transferable if you manage to resell them. They (workshops, events and photo/videoshoots) cannot be postponed due to sickness or any other injuries or problem as it is one time special event / booking that won't happen again. 🔟 Share your adventures on social media and gain loyalty points! That is optional, of course, if you prefer to simply express yourself freely to live fully at your rhythm you may! Thank you for your understanding & see you soon! ✨


Coordonnées

  • 5100 Rue Molson, Montréal, QC, Canada

    +15147003236

    margaux@calmnesshotline.com


bottom of page