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INTUITIVE FLOW (open level)

Learn and explore movements on the pole and the floor.

  • Calmness Hotline

Description du service

This open level class will allow you to play and discover movements by harnessing your sensuality in a safe environment. An opportunity to find your own rhythm and self-expression by reconnecting with your body and its natural flow. Guided demonstrations will be given using the floor and pole, with a full creative pass to combine and create your own twist to it. Heels made for pole are encouraged but not necessary, and knee socks or knee pads are highly recommended. What to expect: a warm up and short grounding exercise to help tune in with your body. Followed by demonstrations and movement explorations, and finally wrapping up with a short “freestyle” to combine all that you’ve learned. Rejoignez-moi pour laisser libre cours à ta sensualité. Découvre ton rythme intérieur en te reconnectant avec ton corps et ton flow naturel. Tu seras guidé•e tout au long du cours, tu commenceras avec un échauffement et des exercices au sol et à la pole, suivis de démonstrations ainsi que d'explorations personnel. À la fin du cours on travail sur le "freestyle" pour combiner tout ce que tu as appris et développer ton style.


Séances à venir


Politique d'annulation

Excited to have you join us for Semi-Private classes, private rentals, Private classes, or events! Here are some important tips: 1️⃣ Request a refund within 12 hours of purchase; after that, it's non-refundable but transferable. 2️⃣ Cancel or reschedule Semi-Private, rentals, or Private classes (excluding workshops or events) up to 12 hours before. Contact us via DM or email minimum 12 hours in advance, and we can assist you with rescheduling. 3️⃣ Book Semi-Private classes up to 30 days in advance. 4️⃣ Last-minute bookings (less than 12 hours before) via DM or email can be transferred to a friend if they can take your place. Contact us no later than 3 hours before the class. 5️⃣ Arrive on time; 10 minutes of lateness allowed. 6️⃣ Avoid parking bikes in front of the building to prevent fines. 7️⃣ After purchasing a package or pass on the app, make sure to register for classes. You're not automatically enrolled, but we can assist if needed. 8️⃣ Inform us of recent health issues or changes before the class. 9️⃣ Workshops, events, photo/videoshoots are non-refundable after 12 hours, but can be transferred if you find a replacement. No last-minute cancellations due to sickness or injuries. 🔟 Share your adventures on social media for loyalty points (optional) or enjoy your journey at your pace. Thanks for your support! See you soon! 🌱


Coordonnées

  • 5100 Rue Molson, Montréal, QC, Canada

    +15147003236

    margaux@calmnesshotline.com


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