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pilates exercise

PILATES (Open)

Elevate Your Strength with Yasmine's Pilates - Perfect Crosstraining for Pole or general health.

  • 1 heure
  • Calmness Hotline

Description du service

🇺🇸: Discover the perfect fusion of strength and enhancement in Yasmine's Pilates class, tailored to elevate your pole and hammock practice. Through targeted exercises, you'll cultivate core stability, upper body strength, and flexibility crucial for mastering aerial techniques. Yasmine's expert guidance builds a strong foundation, empowering you to tackle advanced maneuvers with confidence. As the ultimate crosstraining program, Pilates complements and enhances your aerial journey. This class will allow you to avoid sport injuries as well as tone your body. *Bring your yoga mat + water bottle and towel. 🇫🇷: Découvre la fusion parfaite de la force et de l'amélioration dans le cours de Pilates de Yasmine, conçu pour élever ta pratique du pôle et du hamac. Grâce à des exercices ciblés, tu développeras la stabilité du tronc soit de la force du haut du corps et la flexibilité essentielles pour maîtriser les techniques aériennes. Les conseils experts de Yasmine établissent des bases solides, vous permettant d'aborder les manœuvres avancées avec confiance. En tant que programme de 'crosstraining' ultime, le Pilates complète et améliore votre parcours aérien. Ce cours te permet aussi d'éviter les blessures sportives et de tonifier ton corps. *Apporte ton tapis, ta bouteille d'eau et une serviette.


Séances à venir


Politique d'annulation

Hi there ☎️ Calmness Hotline here! We're excited you're joining us for a Semi Private, a private rental or a Private class! Here are some guidelines to help make sure you have a great time! 1️⃣ You can request a refund within 12 hours of your purchase, after that it's NOT refundable, but transferable. 2️⃣ You can cancel or postpone your Semi Private, rental, or Private class up (not applicable to workshops or events or photoshoots!) up to 12 hours before the start time. You can postpone it yourself, or contact us so we can assist you! Just contact us via DM or email (no later than 12 hours before Semi Private, rental, or Private class) and let us know when we can reschedule it for you. 3️⃣ You can book 40 days in advance! 4️⃣ If you book last minute less than 12h before via DM or email, you will lose the class if you try to cancel it because it won't be postponable. If you purchase a spot 5 hours or less before class, we'll be happy to transfer it to one of your friends, as long as they can replace you in time too!) Just contact us via our IG DM or email (no later than 3 hours before class). 5️⃣ 10 min lateness allowed (no later) the door will be shut in the winter especially. 6️⃣ Please do not park bikes in front of our building so that we don't get ticketed. 7️⃣ After purchasing a package or 1 pass on the app please make sure to sign up to classes by redeeming your plan. You are not automatically registered; you must register yourself. If you need assistance, do not hesitate! We are here for you! 8️⃣ Make sure to precise any important recent health issue or important detail that might have changed recently (pregnant, fragile shoulder, wrist recovering) in the forms and at the beginning of the class. 9️⃣ Please note workshops, events and photo/videoshoot ARE NOT REFUNDABLE after 12h of purchase. They are only transferable if you manage to resell them. They (workshops, events and photo/videoshoots) cannot be postponed due to sickness or any other injuries or problem as it is one time special event / booking that won't happen again. 🔟 Share your adventures on social media and gain loyalty points! That is optional, of course, if you prefer to simply express yourself freely to live fully at your rhythm you may! ⚠️ WELLNESS & HOTLINE Memberships have a cancellation fee of 50$ if you take the trial and decide to not go ahead with the membership. Thank you for your understanding & see you soon! ✨


Coordonnées

  • 5100 Rue Molson, Montréal, QC, Canada

    +15147003236

    margaux@calmnesshotline.com


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