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PILATES AÉRIEN (Open)

Tu aimes le pilates? Viens faire un cours qui mélange Pilates et Hamac

  • 1
  • Calmness Hotline

Description du service

🇺🇸: Aerial Pilates blends the grace of Pilates with the freedom of Aerial Hammock, creating a delightful and effective workout experience. Suspended above the ground, it offers a gentle yet refreshing challenge, promoting decompression, deeper stretches, and core strength. This fusion class not only nurtures rehabilitation but also fosters injury prevention, making it a perfect fit for pole dancers and athletes. Here are some similarities and differences with the Aerial Yin class. Similarities: some poses are akin. Differences: Speed to which the moves are performed, the choice of music to stay energized, breathing gently activates the core (instead of Yin breathing that is fuller and goes all the way to the stomach), and attention flows outward, embracing the moment. 🇫🇷: Le Pilates Aérien marie l'élégance du Pilates avec la liberté du Hamac Aérien, créant une expérience d'entraînement délicieuse et efficace. Suspendu au-dessus du sol, il offre un défi doux mais rafraîchissant, favorisant la décompression, les étirements profonds et le renforcement du 'core'. Cette classe de fusion favorise non seulement la réhabilitation mais aussi la prévention des blessures, faisant un choix de cours idéal pour les danseurs de pole et les athlètes. Voici quelques similitudes et différences avec la classe de Yin Aérien. Similitudes : certaines postures sont similaires. Différences : la vitesse à laquelle les mouvements sont effectués, le choix de la musique pour rester énergisé, la respiration douce qui active le 'core' (au lieu de la respiration Yin qui est plus profonde et va jusqu'au ventre), et l'attention qui se tourne vers l'extérieur, avec le but de saisir l'instant présent.


Séances à venir


Politique d'annulation

Hi there ☎️ Calmness Hotline here! We're excited you're joining us for a Semi Private, a private rental or a Private class! Here are some guidelines to help make sure you have a great time! 1️⃣ You can request a refund within 12 hours of your purchase, after that it's NOT refundable, but transferable. 2️⃣ You can cancel or postpone your Semi Private, rental, or Private class up (not applicable to workshops or events or photoshoots!) up to 12 hours before the start time. You can postpone it yourself, or contact us so we can assist you! Just contact us via DM or email (no later than 12 hours before Semi Private, rental, or Private class) and let us know when we can reschedule it for you. 3️⃣ You can book 30 days in advance! 4️⃣ If you book last minute less than 12h before via DM or email, you will lose the class if you try to cancel it because it won't be postponable. If you purchase a spot 5 hours or less before class, we'll be happy to transfer it to one of your friends, as long as they can replace you in time too!) Just contact us via our IG DM or email (no later than 30 mins before class). 5️⃣ 10 min lateness allowed (no later) the door will be shut in the winter especially. 6️⃣ Please do not park bikes in front of our building so that we don't get ticketed. 7️⃣ After purchasing a package or 1 pass on the app please make sure to sign up to classes by redeeming your plan. You are not automatically registered; you must register yourself. If you need assistance, do not hesitate! We are here for you! 8️⃣ Make sure to precise any important recent health issue or important detail that might have changed recently (pregnant, fragile shoulder, wrist recovering) in the forms and at the beginning of the class. 9️⃣ Please note workshops, events and photo/videoshoot ARE NOT REFUNDABLE after 12h of purchase. They are only transferable if you manage to resell them. They (workshops, events and photo/videoshoots) cannot be postponed due to sickness or any other injuries or problem as it is one time special event / booking that won't happen again. 🔟 Share your adventures on social media and gain loyalty points! That is optional, of course, if you prefer to simply express yourself freely to live fully at your rhythm you may! ⚠️ WELLNESS & HOTLINE & LUNCH Memberships have a cancellation fee of 100$ if launched and cancelled in between. Thank you for your understanding & see you soon! ✨


Coordonnées

  • 5096 Rue Molson Local B, Montréal, QC H1W 3B5, Canada

    +15147003236

    margaux@calmnesshotline.com


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