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POLE (Inter. 1 & 2)

Tu as déjà fait Pole (Beg 1 et 2)... et tu en veux plus!

  • 1
  • Calmness Hotline

Description du service

Pole Intermediate 1 students will start conditioning to hold in the air longer with tricks that have the legs above the head.At this level the focus is on gaining skills at performing tricks in the air, starting to mix moves from Pole Beg 1 and 2 as well as the new ones from Intermediate 1 & 2, finally it's bringing in active flexibility and more strength into aerial moves. These are some of the Intermediate pole moves you should expect to learn during your first few sessions; cupid no hands, allegra, shoulder mount , genie, and many more. There are around 50 Intermediate 1 & 2 tricks at CH & many more in the world to entertain you. At the end of the class you will be invited to create a combo with only the new moves you have learned! Les étudiants de Pole Intermediate 1 & 2 commenceront à se conditionner pour rester en l'air plus longtemps avec des astuces qui ont les jambes au-dessus de la tête. À ce niveau, l'accent est mis sur l'acquisition de compétences dans l'exécution de tours dans les airs, en commençant à mélanger des mouvements de Pole Beg 1 et 2 ainsi que les nouveaux de Intermediate 1 et 2. Enfin, il apporte de la flexibilité active et plus de force dans les mouvements aériens. Voici quelques-uns des mouvements de Pole Intermediate que vous devriez vous attendre à apprendre lors de vos premières sessions : cupid no hands, allegra, shoulder mount, genie, et bien d'autres encore. Il existe environ 50 mouvements de niveau Intermediate 1 et 2 à CH et bien plus dans le monde entier pour vous divertir. À la fin du cours, vous serez invité à créer une combinaison avec seulement les nouveaux mouvements que vous avez appris!

Séances à venir

Politique d'annulation

Hi there ☎️ Calmness Hotline here! We're excited you're joining us for a Semi Private, a private rental or a Private class! Here are some guidelines to help make sure you have a great time! 1️⃣ You can request a refund within 12 hours of your purchase, after that it's NOT refundable, but transferable. 2️⃣ You can cancel or postpone your Semi Private, rental, or Private class up (not applicable to workshops or events or photoshoots!) up to 12 hours before the start time. You can postpone it yourself, or contact us so we can assist you! Just contact us via DM or email (no later than 12 hours before Semi Private, rental, or Private class) and let us know when we can reschedule it for you. 3️⃣ You can book 30 days in advance! 4️⃣ If you book last minute less than 12h before via DM or email, you will lose the class if you try to cancel it because it won't be postponable. If you purchase a spot 5 hours or less before class, we'll be happy to transfer it to one of your friends, as long as they can replace you in time too!) Just contact us via our IG DM or email (no later than 30 mins before class). 5️⃣ 10 min lateness allowed (no later) the door will be shut in the winter especially. 6️⃣ Please do not park bikes in front of our building so that we don't get ticketed. 7️⃣ After purchasing a package or 1 pass on the app please make sure to sign up to classes by redeeming your plan. You are not automatically registered; you must register yourself. If you need assistance, do not hesitate! We are here for you! 8️⃣ Make sure to precise any important recent health issue or important detail that might have changed recently (pregnant, fragile shoulder, wrist recovering) in the forms and at the beginning of the class. 9️⃣ Please note workshops, events and photo/videoshoot ARE NOT REFUNDABLE after 12h of purchase. They are only transferable if you manage to resell them. They (workshops, events and photo/videoshoots) cannot be postponed due to sickness or any other injuries or problem as it is one time special event / booking that won't happen again. 🔟 Share your adventures on social media and gain loyalty points! That is optional, of course, if you prefer to simply express yourself freely to live fully at your rhythm you may! ⚠️ WELLNESS & HOTLINE & LUNCH Memberships have a cancellation fee of 100$ if launched and cancelled in between. Thank you for your understanding & see you soon! ✨


  • 5096 Rue Molson Local B, Montréal, QC H1W 3B5, Canada


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