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POLE (Inter. 2)

Tu as déjà fait Pole (Beg 1 et 2) et Int.1... et tu en veux plus!

  • 1 heure
  • Calmness Hotline

Description du service

Pole Intermediate 2 students will continue conditioning to hold in the air longer with tricks that have the legs above the head. At this level the focus is on gaining skills at performing tricks in the air with new exciting intermediate 2 moves, finally it's bringing in active flexibility and more strength into aerial moves. These are some of the Intermediate pole moves you should expect to learn during your first few sessions; swoosh, titanic , jade, yogini, bullet and many more. Take your time with perfecting these core moves, so you're ready for Pole Advance 1! À ce niveau, l'accent est mis sur l'acquisition de compétences pour exécuter des figures dans les airs ou les pieds sont dans les airs, incorporant de nouveaux mouvements provenant tel que: swoosh, titanic , jade, yogini, bullet et plus encore. Il y aura aussi l'introduction de la flexibilité active et de nouveaux grips pour mieux tenir ces nouvelles figures dans les airs. Il y a environ 25 figures Intermédiaire 2 à CH et beaucoup d'autres dans le monde pour te divertir. Prends ton temps pour perfectionner ces mouvements de base, afin d'être prêt pour le Pole Avancé 1!

Séances à venir

Politique d'annulation

Hi there ☎️ Calmness Hotline here! We're excited you're joining us for a Semi Private, a private rental or a Private class! Here are some guidelines to help make sure you have a great time! 1️⃣ You can request a refund within 12 hours of your purchase, after that it's NOT refundable, but transferable. 2️⃣ You can cancel or postpone your Semi Private, rental, or Private class up (not applicable to workshops or events or photoshoots!) up to 12 hours before the start time. You can postpone it yourself, or contact us so we can assist you! Just contact us via DM or email (no later than 12 hours before Semi Private, rental, or Private class) and let us know when we can reschedule it for you. 3️⃣ You can book 40 days in advance! 4️⃣ If you book last minute less than 12h before via DM or email, you will lose the class if you try to cancel it because it won't be postponable. If you purchase a spot 5 hours or less before class, we'll be happy to transfer it to one of your friends, as long as they can replace you in time too!) Just contact us via our IG DM or email (no later than 3 hours before class). 5️⃣ 10 min lateness allowed (no later) the door will be shut in the winter especially. 6️⃣ Please do not park bikes in front of our building so that we don't get ticketed. 7️⃣ After purchasing a package or 1 pass on the app please make sure to sign up to classes by redeeming your plan. You are not automatically registered; you must register yourself. If you need assistance, do not hesitate! We are here for you! 8️⃣ Make sure to precise any important recent health issue or important detail that might have changed recently (pregnant, fragile shoulder, wrist recovering) in the forms and at the beginning of the class. 9️⃣ Please note workshops, events and photo/videoshoot ARE NOT REFUNDABLE after 12h of purchase. They are only transferable if you manage to resell them. They (workshops, events and photo/videoshoots) cannot be postponed due to sickness or any other injuries or problem as it is one time special event / booking that won't happen again. 🔟 Share your adventures on social media and gain loyalty points! That is optional, of course, if you prefer to simply express yourself freely to live fully at your rhythm you may! Thank you for your understanding & see you soon! ✨


  • 5100 Rue Molson, Montréal, QC, Canada


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