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Comp Prep 101
Back in 2020, my only new year resolution was to compete in a pole competition that year. Needless to say it didn't go as planned... But...

Roxanne K. Demers
Mar 25, 20236 min read


What is Mongolian Contortion?
You might have notice that Calmness Hotline added new workshops and classes to their schedule for 2023. That includes a Mongolian...

Roxanne K. Demers
Jan 22, 20236 min read
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