Discover Montreal's Ultimate Custom Bachelorettes
Welcome to Calmness Hotline, where we fuse the art of dance with the spirit of wellness to create a serene sanctuary for women to freely...
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Roxanne K. Demers
- Dec 13, 2023
- 3 min
Gift ideas for an aerialist
The Holiday Season is right around the corner and there's a high chance you're in the middle of wondering what to offer to your loved...
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Roxanne K. Demers
- Nov 26, 2023
- 2 min
Showcase your best moves
The dictionnary definition of a showcase is an event where the best features of something can be shown or performed. It's an occasion to...
60
Roxanne K. Demers
- Nov 19, 2023
- 3 min
Why is Pole so Expensive?
Ah, this eternal question... Don't get me wrong, I also think pole classes are expensive, especially if you compare to a "regular" gym...
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Roxanne K. Demers
- Nov 9, 2023
- 2 min
Learn from Winners
Last October 31st, on Halloween Night, one of the best pole event in Montreal happened for the 3rd year in a row : The Community...
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Roxanne K. Demers
- Oct 21, 2023
- 2 min
Why we dress up on Halloween
You probably know that Halloween originated as Samhain, a thousands or years old tradition among Celtic communities. November 1st being...
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Roxanne K. Demers
- Oct 20, 2023
- 3 min
What type of heels dancer are you?
When you start your pole journey, you might not really know that there are multiple ways to practice this discipline. After a while, you...
160
Roxanne K. Demers
- Oct 12, 2023
- 4 min
What is "sensual hard"?
You might have seen this new class on the Calmness Hotline schedule : Sensual Hard. It seems like the term might be a little vague for...
120
Roxanne K. Demers
- Sep 18, 2023
- 2 min
Discover your own magic
While nature is gently transitioning from summer to fall, get ready to let yourself adapt to this slower, more contemplative energy. Kara...
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Roxanne K. Demers
- Sep 11, 2023
- 3 min
Dare to Join the Dance Party
When I was a kid, there used to be disco nights organized in my small village. On a Saturday night, youngters age 11 to 15 would go to...
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Roxanne K. Demers
- Sep 3, 2023
- 3 min
The Halloween Show Returns
September has arrived, which means that spooky season has officially begun! And for a third year, Mtl Pole Shoot and their collaborators...
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Roxanne K. Demers
- Aug 21, 2023
- 2 min
Anatomy of a pole character
Writing this article feels so exciting but also scary because for the first time I'm writing about a workshop that will be given by......
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Roxanne K. Demers
- Aug 17, 2023
- 3 min
Get to know Vanda
I was telling you in my last article that Calmness Hotline will host two wonderful workshops with guest coach Vanda Seetoh. Her...
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Roxanne K. Demers
- Aug 9, 2023
- 2 min
Movement intention in contemporary pole dance
I find contemporary dance fascinating because the dancers always look so connected to their body. The choreo doesn't come from what it...
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Roxanne K. Demers
- Jul 21, 2023
- 2 min
Hips don't lie
Did you know that our bodies store emotions mainly in our hips? Symptoms of anxiety and stress are directly linked to those flexor...
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Roxanne K. Demers
- Jul 19, 2023
- 1 min
Deadlift and its variations
If you've been doing pole for a while, you've probably heard the question 'Can you do the flag?' Well, when you're a poler, you know that...
120
Roxanne K. Demers
- Jul 7, 2023
- 3 min
Total Intro to Pole
Have you always wanted to try pole dancing but haven't yet taken the leap? (If you know someone who would relate to this, send them the...
100
Roxanne K. Demers
- Jun 28, 2023
- 3 min
Queen Kheanna is in Town
Pole dance superstar Kheanna Walker grew up in Montreal and this is where her passion for the sport was born. It's always an honor, both...
200
Roxanne K. Demers
- Jun 25, 2023
- 4 min
Happy Birthday Calmness Hotline!
It's been almost a year since the studio opened its doors! If you followed Margaux on social media before the official opening, you know...
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Roxanne K. Demers
- Jun 14, 2023
- 2 min
1st Birthday Party!
One year already! Calmness Hotline's studio opened its doors during the first week of July 2022. One full year of discovery, learning,...
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