Welcome to Calmness Hotline, where we fuse the art of dance with the spirit of wellness to create a serene sanctuary for women to freely...

The Holiday Season is right around the corner and there's a high chance you're in the middle of wondering what to offer to your loved...

The dictionnary definition of a showcase is an event where the best features of something can be shown or performed. It's an occasion to...

Ah, this eternal question... Don't get me wrong, I also think pole classes are expensive, especially if you compare to a "regular" gym...

Last October 31st, on Halloween Night, one of the best pole event in Montreal happened for the 3rd year in a row : The Community...

You probably know that Halloween originated as Samhain, a thousands or years old tradition among Celtic communities. November 1st being...

When you start your pole journey, you might not really know that there are multiple ways to practice this discipline. After a while, you...

You might have seen this new class on the Calmness Hotline schedule : Sensual Hard. It seems like the term might be a little vague for...

While nature is gently transitioning from summer to fall, get ready to let yourself adapt to this slower, more contemplative energy. Kara...

When I was a kid, there used to be disco nights organized in my small village. On a Saturday night, youngters age 11 to 15 would go to...

September has arrived, which means that spooky season has officially begun! And for a third year, Mtl Pole Shoot and their collaborators...

Writing this article feels so exciting but also scary because for the first time I'm writing about a workshop that will be given by......

I was telling you in my last article that Calmness Hotline will host two wonderful workshops with guest coach Vanda Seetoh. Her...

I find contemporary dance fascinating because the dancers always look so connected to their body. The choreo doesn't come from what it...

Did you know that our bodies store emotions mainly in our hips? Symptoms of anxiety and stress are directly linked to those flexor...

If you've been doing pole for a while, you've probably heard the question 'Can you do the flag?' Well, when you're a poler, you know that...

Have you always wanted to try pole dancing but haven't yet taken the leap? (If you know someone who would relate to this, send them the...

Pole dance superstar Kheanna Walker grew up in Montreal and this is where her passion for the sport was born. It's always an honor, both...

It's been almost a year since the studio opened its doors! If you followed Margaux on social media before the official opening, you know...

One year already! Calmness Hotline's studio opened its doors during the first week of July 2022. One full year of discovery, learning,...