Are you thinking about competing in the near future or would you like to perform in a live show eventually? The best way to make your...

Back in 2020, my only new year resolution was to compete in a pole competition that year. Needless to say it didn't go as planned... But...

Do you dream of being able to create your own choreographies but you don't know where to start? Or maybe you've done it before but the...

Ahh February, the month of love... Valentine's Day is around the corner, but you don't need to have a life partner to celebrate! Love has...

New year, new you (I think we're allowed to say that until mid-February, right?), and new ways to learn about yourself. When it comes to...