If you are looking to relax sound therapy will become your best friend. The relaxing vibrations and sounds you will hear during your sound therapy sessions can help you dissolve energy blockages and clear your mind while promoting deep relaxation.
"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell of our body. one of the reasons sound heals on a physical level is because it touches and transforms us so deeply on an emotional and spiritual level.Sound can correct imbalances at all levels of physiological functioning and can play a positive role in the treatment of virtually any medical condition."
— Dr. Mitchell Gaynor, director of medical oncology and integrative medicine, Cornell Cancer Prevention Center in New York.
Vibrations and gentle tones can help release ingrained emotions and accumulated negative energy in the body. It gives us a chance to listen to our body's music, learn to breathe more deeply, and tap into a source of healing energy.
If you want to know more take a moment to read this article by NaadCollective; the Academy of Sound Therapy in Paris and New York (in English.)
http://www.academiedesonotherapie.com/what-is-sonotherapy--sound-healing.html
This article talks about the impact of sound therapy on a surgical team in Montreal (it's in french):
https://plus.lapresse.ca/screens/4a9e-76f0-52c6eb9d-90fd-6b31ac1c6068%7CA8Nm0naMCafj.html
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