pole dance | Calmness Hotline

Apr 9, 20234 min

How to create your concept

Are you thinking about competing in the near future or would you like to perform in a live show eventually? The best way to make your...

Mar 25, 20236 min

Comp Prep 101

Back in 2020, my only new year resolution was to compete in a pole competition that year. Needless to say it didn't go as planned... But...

Mar 2, 20233 min

Wanna create your own choreo?

Do you dream of being able to create your own choreographies but you don't know where to start? Or maybe you've done it before but the...

Feb 27, 20233 min

Let yourself blossom this Spring

The days are getting a little longer, the sun light feels like a rebirth each time it touches your face, you know there might be some...

Feb 19, 20236 min

My Grip Aids Reviews

Ever since I wrote my 5 Myths About Grip Aid article, people have been asking me questions and advices about different brands of pole...

Feb 8, 20232 min

Self-love is in the air

Ahh February, the month of love... Valentine's Day is around the corner, but you don't need to have a life partner to celebrate! Love has...

Jan 30, 20233 min

Let's get physical this year

So how are the new year resolutions going? You've written down all of the fitness goals you wanna achieve before next December? Great! I...

Dec 11, 20225 min

Happy New Goals!

Yes, this is an end of year review article. What is it about the saying New Year, New Me? Who is this new better and wiser version of...

Nov 4, 20224 min

5 MYTHS ABOUT GRIP AIDS

We asked you on Instagram what pole grip aid brands were your favorites, and if you had any questions on the subject and I have to say, I...