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Let yourself blossom this Spring

Updated: May 7, 2023

The days are getting a little longer, the sun light feels like a rebirth each time it touches your face, you know there might be some snow days still coming but you are hopeful that we will, once again, make it through the winter. Spring always brings its share of hope and peace of mind. Good bye seasonal depression and hello new ways of enjoying life. To welcome the spring time properly, Calmness Hotline created new opportunities for you to grow to your full potential.


Have you heard of Ikebana? This traditional Japanese art form brings flower arrangement to a sculptural level. With this workshop, you will be given the opportunity to become your own Ikebana piece. Narlton will guide you through a flexibility warm up and will also give you tips on how to relax in contortion poses and how to look confortable. The last part of the workshop will be a photoshoot where you'll hold poses while becoming one with flowers. Poses will be adapted to your level of flexibility and you'll have beautiful photos to share as an hommage to the new season.

Saturday March 11th, 4:30 to 6:30 PM


Kara and Lolita join forces to create a fun duo workshop. They will teach you different beginner to intermediate pole tricks and nice poses to explore with a partner. Come with your pole bestie and enjoy a nice afternoon of getting to know how to move in a duet setting. And why not get matching pastel or floral outfits so you get cute photos and videos for your #springtime posts on social media?

Saturday March 18th, 4 to 6 PM


Easter being around the corner, Calmness Hotline wanted to do a little something different with this Holiday. In collaboration with mtlpoleshoots, you will get your chance to become the sexy bunny you always wish you could be. Get pretty boudoir photos taken in a fun and friendly environment. Bring your lace and corset to embrace the classy bunny in you and let the set take you in any poses you want : bendy on the floor, geometrical on the pole, making good use of different accessories, etc. I promise you Margaux and Cecilia will produce beautiful shots of yourself, guaranteed to spice up your Easter Weekend... If can wait until then to share the pics!

Sunday March 19th, 2:30 to 4:30 PM


The winter is a rough time for everybody and sometimes it can bring some negative energy to your relationship. Take a moment to reconnect to your significant other and set new intentions for the blooming season. Selma offers you a safe space to share your thoughts with your person and talk through what you wanna attract for your future together. You will then be invited to levitate in your hammocks, close to each other, letting go of any fears or grudges you might have. Selma will guide you through a meditation to better feel loved and connected, assisted by the calming sound of crystal bowls. This will definitely help you both let go of past conflicts and welcome a new sense of freedom.

Saturday March 25th, 4:45 to 6:45 PM

Those are only the Spring inspired workshops, but the next weeks will be packed with very interesting classes. Especially now that we know that Spinny Minnie will be in Montreal a little longer than expected! Make sure you visit the Spaces app or the Calmness Hotline website to know everything about the new schedule.

How will you choose to blossom this season?

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