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First experience? Fill in this form to benefit from a promo

about the studio

our team

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Aerial Hammock

personal training

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corporate classes

private events

workshops

semi private classes

private classes

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movement wellness

aerial hammock

pole dance

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the studio

our locations

our plans

our disciplines

Discover the studio's offerings and come live the Calmness Hotline experience. Surround yourself with our teachers who will guide you in your approach and your project.

First experience ? Fill in this form to benefit from a promo

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Vimeo

Facebook

Instagram

Contact

Discover the studio's offerings and come live the Calmness Hotline experience.

 

Surround yourself with our teachers who will guide you in your approach and your project.

Instagram

Vimeo

Contact

Facebook

TikTok

our
disciplines

pole dance

pole dance

aerial hammock

aerial hammock

movement wellness

movement wellness

our
plans

private classes

private classes

semi private classes

semi private classes

workshops

workshops

private events

private events

corporate classes

corporate classes

our
locations

personal training

personal training

photo & video shoot

photo & video shoot

the
studio

the team

the team

about

about

private
classes

pole dance

aerial hammock

You are a reserved person who likes to train and relax away from the gaze of others? Calmness Hotline will satisfy you.

 

Whether it's Pole Dance, Aerial Hammock or a mix of both disciplines, the studio offers several programs consisting of 5 or 10 classes.

 

Based on the number of classes, we will establish together the program that will allow you to evolve throughout it .

Instructor demonstrating a pole dance technique
Woman holding an aerial hammock pose

Hammock

Let us help you reset your mind & feel connected to your body through technical and at times liberating movements. 

​

The studio offers you three main disciplines:

niveau avancé

le programme choreo lover

Calm wellness studio prepared for movement training

3

Hammock

Let us help you reset your mind & feel connected to your body through technical and at times liberating movements. 

​

The studio offers you three main disciplines:

niveau intermédiaire

le programme aa babe

Student practicing floorwork in a pole dance class

3

Hammock

Let us help you reset your mind & feel connected to your body through technical and at times liberating movements. 

​

The studio offers you three main disciplines:

niveau débutant

le programme newbie

Dancer performing an advanced pole trick

3

BEGINNER OR DEVOTED?

THE STUDIO HAS THE PROGRAM THAT SUITS YOU

Because your goal is essential, we will discuss it beforehand in order to better guide you towards a program that suits you.

 

A true space for expression, these private lessons are available for all levels according to the three categories: beginner, intermediate, and advanced.

Student stretching during a pole dance class
Pole dancer practicing a flexibility move on the pole

1

newbie

program

beginner level

You don't know if you want to pole dance, or try aerial hammock, or both...? CH has got you covered; come and discover yourself, have fun, relax through one (or two) discipline(s) that will allow you to reconnect with your body, your sensuality, and your creativity.

Learn more

Learn more

Aerial hammock pose in a calm movement studio

2

aa babe program

intermediate level

You do lots of things, and always want to do more... These programs are here to challenge you and help you surpass yourself while you listen to your body! They are great complements to your sports; they allow you to gain flexibility and strength by using the pole and / or the hammock according to what you prefer.

Learn more

Learn more

Woman performing a pole dance spin in a studio

3

choreo lover program

advanced level

You have experience with pole or aerial hammock, you already have some vocabulary to create a choreography but you don't really know where to start... you would like to be guided in your creation, while remaining motivated and structured. This program is for you.

Learn more

Learn more

YOU NEED ADVICES? book a free consultation

You checked out the programs, but you have a few questions you would like to ask in person? No worries; book yourself in for a consult! If you prefer a rapid answer (within 12h) don't hesitate to shoot Margaux a message.

Learn more

Learn more

YOU NEED ADVICES? book a free consultation

You checked out the programs, but you have a few questions you would like to ask in person? No worries; book yourself in for a consult! If you prefer a rapid answer (within 12h) don't hesitate to shoot Margaux a message.

Learn more

Learn more

pricing

$140

 
 

$630

$1260

$----

1 class

Welcome offer:
the first class at $125

5 classes

10 classes

20 classes

You checked out the programs, but you have a few questions you would like to ask in person? No worries; book yourself in for a consult! If you prefer a rapid answer (within 12h) don't hesitate to shoot Margaux a message.

1 class

Welcome offer:
the first class at $125

5 classes

10 classes

20 classes

$140

 
 

$630

$1260

$----

The prices are in CAD and don't include taxes.. The offer will be activated starting from the first class after your registration. The duration of validity : 2.5 months the 5 classes package, 5 weeks the 5 continuous classes package, 5 months the 10 classes package.

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