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the studio
our locations
our plans
our disciplines
Discover the studio's offerings and come live the Calmness Hotline experience. Surround yourself with our teachers who will guide you in your approach and your project.
Discover the studio's offerings and come live the Calmness Hotline experience.
Surround yourself with our teachers who will guide you in your approach and your project.
our
plans
semi private
classes
pole dance
aerial hammock
movement wellness
Calmness Hotline offers a range of semi-private courses in the three disciplines. With a group of 4-6 people, they provide intimacy as well as a wider freedom of expression and space.
Our classes usually last for an hour, they are taught by professionals in their respective disciplines. They will guide you in your development regardless of your level.
By taking our classes you will feel lighter, more toned and more in control. These classes can be a great complement to your regular workouts or just the week session you need to reconnect with your body. All classes will meet your mental and physical needs.
according to 3 points, choose your course:
1
your discipline
The studio is a creative space that highlights our different disciplines. As you are passionate, we offer you 3 disciplines that will allow you to express yourself freely. Choose the one that suits you and come discover our offers.
pole dance
aerial hammock
movement wellness
2
your objective
Our disciplines offering several courses of different natures. Your objective will allow you to choose the one that best suits you. There are 4 in number:
technical
flexibility
expression
relaxation
3
your level
The level is also a factor to take into account. Our disciplines require physical effort, that's why it's important to evaluate your abilities and those required for the class. We teach for all levels, divided into 3 groups :
beginner
intermediate
advanced
according to 3 points, choose your course:
choose your class
choose your class
< Back
your level
advanced
Tu sais faire des figures de pole avancées et tu es surtout à l'aise à danser et à créer dans les airs. En hamac aérien tu as la rapidité pour apprendre les combos et tu es fluide dans tes mouvements.
number of classes : 7
your level
intermediate
Tu as déjà fait de la pole dance ou du hamac aerien ailleurs. Partage avec nous tes progrès sur Instagram et nous pourrons t'aider à trouver le niveau le plus adapté pour toi chez Calmness Hotline.
number of classes : 14
your level
beginner
Tous les novices à ces disciplines sont les bienvenues, il suffit d'avoir une envie de bouger et d'explorer! Les profs seront s'adapter à ton niveau pour que tu progresses de manniere linéaire et securitaire.
number of classes : 15
your objective
relaxation
If you care about expressing yourself freely through learning new movements, building confidence and boldness this discipline has a lot in store for you
number of classes : 6
your objective
expression
If you care about expressing yourself freely through learning new movements, building confidence and boldness this discipline has a lot in store for you
number of classes : 8
your objective
flexibility
If you are not flexible, certain pole classes will help you achieve your dream flexy tricks on top of helping you keep improving it along the way!
number of classes : 8
your objective
technical
If you are a technical person pole dance is a sport you will fall in love with! The technical training and cues will alllow you to grow stronger, smoother, and build stemina faster.
number of classes : 16
your discipline
movement wellness
These classes will get you moving at your own pace. They will meet your needs by allowing you to relax and move using your imagination.
number of classes : 3
your discipline
aerial hammock
Through these varied classes, according to your energy at the moment, you will be able to: tone up, become more flexible, prevent sports injuries, or relax.
number of classes : 8
your discipline
pole dance
Pole dancing will help you defy gravity to feel powerful! Classes will allow you to build muscle, stretch, and reconnect to yourself according to your needs.
number of classes : 15
1
your discipline
Pole Dance
Aerial Hammock
Movement Wellness
2
your objective
Technical
Flexibility
Expression
Relaxation
Pole Débutant 1
Pole Débutant 2
Pole Intermédiaire 1
Pole Intermédiaire 2
Pole Avancé 1
Pole Avancé 2
Flow Sensuel
Conditionnement en pole
3
your level
Beginner
Intermediate
Advanced
discover our program
pricing
1 class
$65
5 classes
$285
10 classes
$515
The prices are in CAD and don't include taxes.. The offer will be activated starting from the first class after your registration. The duration of validity : 2.5 months the 5 classes package, 5 weeks the 5 continuous classes package, 5 months the 10 classes package.
hotline
wellness
16 classes/month
$550
The prices are in CAD and don't include taxes.. The offer will be activated starting from the first class after your registration. The duration of validity : 2.5 months the 5 classes package, 5 weeks the 5 continuous classes package, 5 months the 10 classes package.
8 classes/month
$365
The prices are in CAD and don't include taxes.. The offer will be activated starting from the first class after your registration. The duration of validity : 2.5 months the 5 classes package, 5 weeks the 5 continuous classes package, 5 months the 10 classes package.
5 classes/month
$ 160
The prices are in CAD and don't include taxes.. The offer will be activated starting from the first class after your registration. The duration of validity : 2.5 months the 5 classes package, 5 weeks the 5 continuous classes package, 5 months the 10 classes package.
5 classes/month
---
The prices are in CAD and don't include taxes.. The offer will be activated starting from the first class after your registration. The duration of validity : 2.5 months the 5 classes package, 5 weeks the 5 continuous classes package, 5 months the 10 classes package.
discover our plans
lunch
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