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the team

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photo & video shoot

personal training

personal training

our
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corporate classes

corporate classes

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private events

workshops

workshops

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private classes

our
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movement wellness

movement wellness

aerial hammock

aerial hammock

pole dance

pole dance

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disciplines

Discover the studio's offerings and come live the Calmness Hotline experience.

 

Surround yourself with our teachers who will guide you in your approach and your project.

about the studio

our team

back to the menu

Aerial Hammock

personal training

back to the menu

corporate classes

private events

workshops

semi private classes

private classes

back to the menu

movement wellness

aerial hammock

pole dance

back to the menu

the studio

our locations

our plans

our disciplines

Discover the studio's offerings and come live the Calmness Hotline experience. Surround yourself with our teachers who will guide you in your approach and your project.

TikTok

Vimeo

Facebook

Instagram

Contact

First experience ? Fill in this form to benefit from a promo

Choose your pricing plan

  • Best Value

    1st CLASS EVER AT CH ★ 1ère CLASSE à CH

    40CA$
     
    C'est ta premiere fois au studio! It's your first classe at the studio!
    Valid for 2 weeks
    • This is your trial class
    • Valid 2 weeks
    • 4-6 ppl only in class
    • Access to all classes Pole & Hammocks
    • Re-mineralized water fountain; bring your water bottle
    • Heated floors in the winter | AC in the summer
    • Tripods to film content / your adventures during class
    • Natural Day Light during the day & Neon lighting at night
    • Movable mirrors
    • Warm tea / herbal tea on the house in the winter

  • 2x | La 1ère Classe à CH

    80CA$
     
    Tu invites ton amie à essayer un cours et c'est votre 1ere fois au studio. You are inviting your friend to try something new today and it's your first time at CH too.
    Valid for 2 weeks
    • INTRO AU PÔLE (Déb. Totale | 60mins)

  • 1 Cours Semi Privé (4-6 ppl)

    60CA$
     
    On se voit une fois et on ne sait pas quand on va se revoir. Drop in class :) not sure if you'll come back. Use this after your first class at CH. Prendre cette opt. après la premiere classe à CH.
    Valid for 2 weeks
    • Valide 2 semaines
    • 4-6 personnes / classe seulement
    • Sol chauffant en hiver | Clim en été.
    • Abreuvoir re-minéralisé; amène ta bouteille d'eau
    • Amène ton tapis ou achètes en un sur place
    • Trépieds pour filmer tes aventures
    • Natural light during the day & Neon lighting at night.
    • Warm tea offered by the studio post class during the winter
    • Movable mirrors

  • 5 Cours Semi Privés | 4-6 ppl

    250CA$
     
    5 cours valide sur tous nos cours (hamac & pôle) pendant 6 semaines. 5 classes valid on all our classes (hammock & pole) during 6 weeks.
    Valid for 6 weeks
    • Valide 6 semaines
    • Formule Flexible = 3X la même semaine ou étalés sur 5 sur 5
    • Pôles et Hamacs
    • 4-6 personnes seulement
    • Abreuvoir re-minéralisé; amène ta bouteille d'eau ♡
    • Sol chauffant et Clim en été
    • Amène ton tapis ou achètes en un au studio.
    • Trépieds pour filmer tes aventures.
    • Lumière naturelle le jour et Néon la nuit.
    • Miroirs qu'on peut déplacer.
    • Thé / Tisane offerte à la fin si tu n'es pas préssée

  • 10 Semi Privates Classes | 4-6 ppl only

    450CA$
     
    10 cours semi-privés à prendre sur 2 mois et presque 2 semaines valable sur tous nos cours. 10 classes to take over 2 months and almost 2 weeks available on all our classes.
    Valid for 3 months
    • Valid 3 months.
    • Access to all the classes: Aerial Hammock & Pole Dance
    • 4-6 people only in class
    • Re-mineralized water fountain; bring your water bottle :)
    • Heated floors in the winter | AC in the summer
    • Bring your yoga mat or buy one at the studio (60$)
    • Tripods to film your adventures & loyalty pts if you share
    • Natural daylight & neon lighting at night
    • Movable mirrors
    • Warm beverage offered during the winter (herbal tea or tea)

  • 2h Rental for students or teachers

    100CA$
     
    You need more time to teach a workshop or train for your upcoming competition... think no more we got you!
    Valid for 2 weeks
    • Rental | Trainings and/or Classes

  • WEEK LUNCH MEMBERSHIP

    160CA$
    Every month
    5 cours / mois à l'heure du lunch en semaine valide 3 mois.
    Valid for 3 months
    • YIN AÉRIEN | Niv. 1&2
    • PILATES AÉRIEN | Niv. 1&2
    • POLE SENSUAL FLOW | Niv. 1&2+
    • FLOW AÉRIEN | Niv 2&3+
    • FLOOR FLÉX | Niv. 3+
    • PÔLE FLOW | Niv. 1&2+
    • FLOOR FLÉX | NV 1&2
    • BARRE AÉRIENNE
    • PÔLE FLOW | Niv. 3&4

  • 1 COURS ENTREPRISE

    250CA$
     
    Tailored corporate wellness classes designed to help your team unwind, recharge, and build stronger connections. Whether it's hammock or pole, we tailor the experience to meet your company’s goals.
    Valid for 4 weeks
    • 6 people only in class to allow for strong team building
    • Cours adapté en function de l'entreprise / la demande.
    • Heated floors | AC in the summer
    • Re-mineralized water fountain; bring your water bottle
    • Bring your yoga mat or at an extra fee we can provide them
    • Tripods to film content / parts of the team's adventure
    • Warm (herbal) tea offered by the studio at the end
    • Natural Day light & Neon lighting at night

  • 1 MONTH UNLIMITED

    555CA$
     
    Recommended for people who want more classes than 3-4X/ week during 1 month. Recommandé pour les personnes qui veulent venir plus de 3-4X / semaines pendant un mois.
    Valid for one month
    • Valid 1 month when activated
    • Access to all the classes : Aerial Hammock & Pole
    • 4-6 people in class only
    • Re-mineralized water fountain; bring your water bottle
    • Heated Floors in the winter | AC in the summer
    • Bring your yoga mat or buy one at the studio.
    • Tripods to film your adventures
    • Natural day light during the day & Neon lighting at night.
    • Movable mirrors
    • Enjoy a warm herbal tea in the winter on the studio

  • HOTLINE MEMBERSHIP | 3 MONTHS

    480CA$
    Every month
    UNLIMITED CLASSES come whenever you want 3-4 classes a day ou au moins 3x / semaines pour atteindre la transformation désirée
    Valid for 3 months
    • All Aerial Classes
    • All Pole Classes
    • All Wellness Classes

  • WELLNESS MEMBERSHIP | 3 months

    320CA$
    Every month
    Ideal to train 2x / week in average to see a linear progression.
    Valid for 3 months
    • Postpone your classes 12h prior if needed
    • 1 free rental of 1h to practice valid as long as package is
    • 1 free 30 min studio shoot at the end of the 3 months
    • Access to 1 of our online programs
    • Access to 1 Projector Jam at 10% off
    • Heated Floor in the winter
    • AC in the summer

  • 2H POLE JAM BACHELORETTE

    250CA$
     
    Come POLE JAM with your friends
    Valid for one month
    • POLE JAM PARTY

  • Intro Offer - PILATES

    18CA$
     
    (save 10$ on a regular drop in price)
    Valid for 4 weeks
    • PILATES (Open)

  • 5 Cours - PILATES

    125CA$
     
    Ce paquet s'applique seulement au cours de Pilates.
    Valid for 5 weeks
    • PILATES (Open)

  • 10 Cours - PILATES

    200CA$
     
    Ce paquet s'applique seulement au cours de Pilates.
    Valid for 21 weeks
    • PILATES (Open)

  • 5 PRIVATE CLASSES 1-1

    550CA$
     
    Experience personalized attention and accelerated progress with our exclusive 1-on-1 private classes. Whether you choose pole dance or aerial hammock, you'll receive a customized training.
    Valid for 2 months
    • En personne • COURS PRIVÉ • POLE & HAMAC

  • 1 DROP IN PRIVATE CLASS

    125CA$
     
    Experience personalized attention and accelerated progress with our exclusive 1-on-1 private classes. Whether you choose pole dance or aerial hammock, you'll receive a tailored training.
    Valid for 10 days
    • En personne • COURS PRIVÉ • POLE & HAMAC

  • 1st TIME PRIVATE 1-1 CLASS

    110CA$
     
    Experience personalized attention and accelerated progress with our exclusive 1-on-1 private class. Whether you choose pole dance or aerial hammock, you'll receive customized instructions.
    Valid for 10 days
    • En personne • COURS PRIVÉ • POLE & HAMAC
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