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about the studio

our team

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Aerial Hammock

personal training

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corporate classes

private events

workshops

semi private classes

private classes

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movement wellness

aerial hammock

pole dance

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the studio

our locations

our plans

our disciplines

Discover the studio's offerings and come live the Calmness Hotline experience. Surround yourself with our teachers who will guide you in your approach and your project.

First experience ? Fill in this form to benefit from a promo

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Vimeo

Facebook

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Contact

Discover the studio's offerings and come live the Calmness Hotline experience.

 

Surround yourself with our teachers who will guide you in your approach and your project.

Instagram

Vimeo

Contact

Facebook

TikTok

our
disciplines

pole dance

pole dance

aerial hammock

aerial hammock

movement wellness

movement wellness

our
plans

private classes

private classes

semi private classes

semi private classes

workshops

workshops

private events

private events

corporate classes

corporate classes

our
locations

personal training

personal training

photo & video shoot

photo & video shoot

the
studio

the team

the team

about

about

sensual pole dance flow contemporary pole

express yourself freely

to live fully

View Offers Quickly 

Woman performing a pole dance spin in a bright studio
aerial pilates, pilates with the hammock, sling pilates

Art In Motion: I want to perform!

Join our 2nd SHOWCASE; a visual storytelling experience through the art of pole and aerial arts. YOU are the star of this unforgettable evening of movement, emotion, and artistry!

Book now

Learn more

aerial pilates, pilates with the hammock, sling pilates

Art in Motion - I want to see that!

Let yourself be swept away by an intimate evening where art, cinema, and love come to life through pole and aerial arts. Theatrical lighting, guaranteed thrills, and raw emotion: our performers transform their stories into living works of art—up close, powerful, and unforgettable!

Get your tickets

Learn more

aerial pilates, pilates with the hammock, sling pilates

2024 Love Showcase Gallery

Did you miss our love-themed show in February 2024? Check out the photo gallery!

View gallery

Discover the photographer

aerial pilates, pilates with the hammock, sling pilates

Total beginner?

Are you dreaming of starting aerial hammock and/or pole dancing? Don't wait any longer! Book your first class here!

Intro to pole dance

Introduction to the aerial hammock

sensuality, heels, heelschoreo, dancer, poledancer
dance, connect, somatic dance, dance therapy
aerial yoga, sling, hammock aerial yin, breath, relax
stretch, aerial yin, aerial floor flex, flexibility

People looking for an intimate atmosphere, Calmness Hotline is the studio for you!

For your personal

development

there are 3 offers available to you at the studio

Pole dance studio with mirrors and practice poles

private lesson
with a trainer

who will coach you in person at the studio or online from the studio

View private classes

Woman holding an aerial hammock pose

train online

with vods

filmed at the studio with our teachers

Coming soon

Instructor guiding a pole dance technique in class

RENTAL TO TRAIN 

ALONE OR WITH FRIENDS

at the studio
Hammock room or Pole room

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semi-private 

experienceS

there are three offers available to you at the studio

Student stretching during a pole dance training session

SEMI-private classes

between 4 to 6 people

View semi private classes

Pole dancer practicing a flexibility move on the pole

company
classes 

with a personalized program 

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Book a consultation

Aerial hammock pose in a calm wellness studio

SPECIAL
EVENTS

theme party
painting workshop 

View offers

calmness hotline is a space that invites you to
reconnect
with your creativity
and your body

Let us help you reset your mind & feel connected to your body through technical and at times liberating movements. 
​
The studio offers you three main disciplines:

Aerial hammock suspended in a movement studio

pole

dancE

aerial hammock

Dancer performing an advanced pole trick

movement

wellness

Discover novelties

Pole dancer building strength during training
Close-up of hands gripping a pole during practice

the experience continues further

Want a pole / aerial photoshoot?

It is also possible to rent the studio and certain pieces of equipment for a creative photo or video shoot session. Come with your team or ask to @mtlpoleshoots

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Discover @mtlpoleshoots

a special event?

Calmness Hotline offers its services for your group events, such as: Bachelorettes, birthdays, and more.

View offers

Student learning a new pole dance movement

discover our SCHEDULE

Class Schedule


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TESTIMONIALS

" Margaux is an amazing force and a beacon of light for this community. She is patient and understanding, knowledgeable and a trustworthy guide. An expert in her craft, she will pull you out of your comfort zone and help you discover how much of an amazing human being you are. "

Kesha Foster

Montréal, CA

Voir son Instagram

Flexible pole dancer performing a split pose

" Cétait le premier cours de ma vie ! Margaux est incroyable, malgré une blessure elle a su adapter notre séance et m'a permis de passer le meilleur moment possible. Pas d'hésitation à avoir je recommencerai bientôt! "

Lea Wlodarczyk

Montréal, CA

Voir son Instagram

Movement class focused on flexibility and strength

" Calmness hotline offers a range of classes which can appeal to anyone, no matter what shape you’re in. The beauty of having a class with no more than 10 people is that Margaux makes it really personal, proposes variations of the move to challenge yourself at any level. "

Marie Turk

London, UK

Voir son Instagram

Pole dancer practicing spins in a studio environment

" Calmness Hotline provides you exactly the treat you need at the end of a work day, where you blocked your back and next all day long in front of your screen: reconnection with your body, hearing the music beat and to your feelings, dancing again made me feel alive again! "

with your creativity & body

calmness hotline is a space that invites you to

" Margaux's energy is so pure & authentic that she gives me the space to feel like I can dance freely without judgement. I love her courses, they are unique, and truly help us connect to ourselves through dance. I recommend her for anyone who is looking to discover what they are truly capable of. "

Marianna Teudor

Montréal, CA

Voir son Instagram

Calm studio space prepared for aerial practice

" J'ai eu la chance de prendre 5 cours privés de pole dance avec Margaux et j'ai adoré mon expérience ! Grâce à ses cours, j'ai pu apprendre de nouveaux mouvements de pole, mais aussi apprendre à me dépasser et à me sentir bien dans ma peau en dansant ! "

Camille Beaujoin

Montréal, CA

Voir son Instagram

Flexible pole dancer performing a split pose
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