Do you know about the theory of archetypes? According to the psychiatrist Carl Jung, our personality and way of living our life are based...

Whether you are a big fan of astrology or not, you probably know that the Gemini sign is represented by two twins, symbolizing the...

In the past few years, we've seen more and more flying poles appering on social media and even in circus shows. In a constant quest of...

Coming up with a concept for a choreography or an aerial act is not that easy. It takes a lot of energy and passion to go from a small...

Dance documentary nights

The usage of plants and mushrooms as medicine tools seems to be more and more present in contemporary discourses, but indigenous cultures...

Are you thinking about competing in the near future or would you like to perform in a live show eventually? The best way to make your...

Back in 2020, my only new year resolution was to compete in a pole competition that year. Needless to say it didn't go as planned... But...

Pole dance is often associated with heels and, I know I've been there, sometimes when you're a baby poler you want to stay as far as...

Do you dream of being able to create your own choreographies but you don't know where to start? Or maybe you've done it before but the...

The days are getting a little longer, the sun light feels like a rebirth each time it touches your face, you know there might be some...

Ever since I wrote my 5 Myths About Grip Aid article, people have been asking me questions and advices about different brands of pole...

Ahh February, the month of love... Valentine's Day is around the corner, but you don't need to have a life partner to celebrate! Love has...

So how are the new year resolutions going? You've written down all of the fitness goals you wanna achieve before next December? Great! I...

You might have notice that Calmness Hotline added new workshops and classes to their schedule for 2023. That includes a Mongolian...

New year, new you (I think we're allowed to say that until mid-February, right?), and new ways to learn about yourself. When it comes to...

Yes, this is an end of year review article. What is it about the saying New Year, New Me? Who is this new better and wiser version of...

Remember when you were a kid, on a snow day you could skip school and play for hours outside in the cold? The best part had to be when...

We asked you on Instagram what pole grip aid brands were your favorites, and if you had any questions on the subject and I have to say, I...

I recently wrote about the Bachelorette Party experience you can get at Calmness Hotline. But sometimes, things don't work the way we had...